Intermittent Fasting for Beginners - How to Lose Weight Boost Energy and Feel Amazing by Ian Flood

Author:Ian Flood [Flood, Ian]
Language: eng
Format: epub
Published: 2020-11-01T18:30:00+00:00

To make it easier, begin with the 12:12 fast. Take a break of one week and extend the fasting period by 2 hours to switch to the 14:10 fasting window. Take a break again in the next week and extend it again by 2 hours. Repeat this process until you successfully reach the 20:4 fasting window. Most people think that it is impossible to achieve such a feat. However, according to several experienced dieters, they began with no hope but are successfully following the 20:4 fasting window regularly. They have also noted the health effects and positive changes through this extended gap.

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